Online Programs
Purchase the “6 Week Busy Body” program.
This 6 week program is intended for those busy seasons in life when you just can’t dedicate more than 30 minutes a day to working out. This is a DUMBBELL ONLY program that will improve overall body composition by increasing strength and muscle mass through progressive overload. The programming is simple enough to produce results, and spicy enough to keep you coming back for more!
Purchase the “Butts and Guts” program.
This 6 week program includes 2 glute focused days, and two core focused days, each week. The first glute workout of the week will be progressed in weight and reps over the 6 week period, in order to achieve hypertrophy, or muscle growth, in the glutes. The second workout is a metabolic glute circuit. Butts and Guts is intended to be a supplemental program, easy to add on to any fitness or cardio program you may already be involved in.
Please contact me at ryannsellers3@gmail.com to inquire about remote, personalized fitness programs.