{"id":411,"date":"2022-09-13T20:09:06","date_gmt":"2022-09-13T20:09:06","guid":{"rendered":"https:\/\/lawonefitness.com\/?page_id=411"},"modified":"2024-07-09T14:29:19","modified_gmt":"2024-07-09T14:29:19","slug":"resources","status":"publish","type":"page","link":"https:\/\/lawonefitness.com\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Online Programs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Purchase the “6 Week Busy Body” program.<\/a><\/p>

This 6 week program is intended for those busy seasons in life when you just can’t dedicate more than 30 minutes a day to working out.\u00a0 This is a DUMBBELL ONLY program that will improve overall body composition by increasing strength and muscle mass through progressive overload.\u00a0 The programming is simple enough to produce results, and spicy enough to keep you coming back for more!<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Purchase the “Butts and Guts” program.<\/a><\/p>

This 6 week program includes 2 glute focused days, and two core focused days, each week.\u00a0 The first glute workout of the week will be progressed in weight and reps over the 6 week period, in order to achieve hypertrophy, or muscle growth, in the glutes.\u00a0 The second workout is a metabolic glute circuit.\u00a0 Butts and Guts is intended to be a supplemental program, easy to add on to any fitness or cardio program you may already be involved in.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Please contact me at ryannsellers3@gmail.com <\/strong>to inquire about remote, personalized fitness programs.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Online Programs Purchase the “6 Week Busy Body” program. This 6 week program is intended for those busy seasons in life when you just can’t dedicate more than 30 minutes a day to working out.\u00a0 This is a DUMBBELL ONLY program that will improve overall body composition by increasing strength and muscle mass through progressive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"\nResources - LawOneFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lawonefitness.com\/index.php\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - LawOneFitness\" \/>\n<meta property=\"og:description\" content=\"Online Programs Purchase the “6 Week Busy Body” program. This 6 week program is intended for those busy seasons in life when you just can’t dedicate more than 30 minutes a day to working out.\u00a0 This is a DUMBBELL ONLY program that will improve overall body composition by increasing strength and muscle mass through progressive […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lawonefitness.com\/index.php\/resources\/\" \/>\n<meta property=\"og:site_name\" content=\"LawOneFitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T14:29:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lawonefitness.com\/index.php\/resources\/\",\"url\":\"https:\/\/lawonefitness.com\/index.php\/resources\/\",\"name\":\"Resources - LawOneFitness\",\"isPartOf\":{\"@id\":\"https:\/\/lawonefitness.com\/#website\"},\"datePublished\":\"2022-09-13T20:09:06+00:00\",\"dateModified\":\"2024-07-09T14:29:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lawonefitness.com\/index.php\/resources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lawonefitness.com\/index.php\/resources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lawonefitness.com\/index.php\/resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lawonefitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lawonefitness.com\/#website\",\"url\":\"https:\/\/lawonefitness.com\/\",\"name\":\"LawOneFitness\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/lawonefitness.com\/#\/schema\/person\/75b37b1f383cbb58d0ac0f8d192276e0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lawonefitness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lawonefitness.com\/#\/schema\/person\/75b37b1f383cbb58d0ac0f8d192276e0\",\"name\":\"ryannsellers3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lawonefitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lawonefitness.com\/wp-content\/uploads\/2022\/09\/cropped-logo-no-background.png\",\"contentUrl\":\"https:\/\/lawonefitness.com\/wp-content\/uploads\/2022\/09\/cropped-logo-no-background.png\",\"width\":1000,\"height\":227,\"caption\":\"ryannsellers3\"},\"logo\":{\"@id\":\"https:\/\/lawonefitness.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/lawonefitness.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resources - LawOneFitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lawonefitness.com\/index.php\/resources\/","og_locale":"en_US","og_type":"article","og_title":"Resources - LawOneFitness","og_description":"Online Programs Purchase the “6 Week Busy Body” program. This 6 week program is intended for those busy seasons in life when you just can’t dedicate more than 30 minutes a day to working out.\u00a0 This is a DUMBBELL ONLY program that will improve overall body composition by increasing strength and muscle mass through progressive […]","og_url":"https:\/\/lawonefitness.com\/index.php\/resources\/","og_site_name":"LawOneFitness","article_modified_time":"2024-07-09T14:29:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lawonefitness.com\/index.php\/resources\/","url":"https:\/\/lawonefitness.com\/index.php\/resources\/","name":"Resources - LawOneFitness","isPartOf":{"@id":"https:\/\/lawonefitness.com\/#website"},"datePublished":"2022-09-13T20:09:06+00:00","dateModified":"2024-07-09T14:29:19+00:00","breadcrumb":{"@id":"https:\/\/lawonefitness.com\/index.php\/resources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lawonefitness.com\/index.php\/resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lawonefitness.com\/index.php\/resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lawonefitness.com\/"},{"@type":"ListItem","position":2,"name":"Resources"}]},{"@type":"WebSite","@id":"https:\/\/lawonefitness.com\/#website","url":"https:\/\/lawonefitness.com\/","name":"LawOneFitness","description":"Just another WordPress site","publisher":{"@id":"https:\/\/lawonefitness.com\/#\/schema\/person\/75b37b1f383cbb58d0ac0f8d192276e0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lawonefitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/lawonefitness.com\/#\/schema\/person\/75b37b1f383cbb58d0ac0f8d192276e0","name":"ryannsellers3","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lawonefitness.com\/#\/schema\/person\/image\/","url":"https:\/\/lawonefitness.com\/wp-content\/uploads\/2022\/09\/cropped-logo-no-background.png","contentUrl":"https:\/\/lawonefitness.com\/wp-content\/uploads\/2022\/09\/cropped-logo-no-background.png","width":1000,"height":227,"caption":"ryannsellers3"},"logo":{"@id":"https:\/\/lawonefitness.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/lawonefitness.com"]}]}},"_links":{"self":[{"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/411"}],"collection":[{"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":0,"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/411\/revisions"}],"wp:attachment":[{"href":"https:\/\/lawonefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}